Are hard seltzers bad for your teeth?

With the rise of hard seltzer drinks over the last few years, people everywhere are excited to have a low calorie, bubbly alcoholic drink - in a can! However much you may love your White Claws, they do take a toll on your oral health. Let's take a look at what makes them harmful.

Alcohol

Alcohol in general, but especially hard seltzers, are hard on your teeth. Hard seltzer is more acidic than other alcohol, which means it can damage your enamel; unfortunately with enamel, once it's gone, it's gone. These drinks can also cause dry mouth which can encourage bacteria to grow.

Carbonation

While many people choose sparkling water over soda as a healthy alternative, it is still acidic, making water the much safer, healthier option. The acidity may cause plaque buildup as well as damage to your enamel, which lead to cavities.

Sugar

Did you reach for a sugar-free hard seltzer thinking it was healthy? Think again. Alcohol itself is made with sugar, so the sugar content is unavoidable. Plus, factor in added sweeteners, "fake sugar," and flavors additives, and you'll be on your way to issues like tooth sensitivity and cavities.

What should I do?

If you're not looking to give up alcohol altogether, you can follow the guideline to drink a glass of still water between each drink. This will help wash the sugar and alcohol off of your teeth, while also slowing the effects of alcohol on your body.

As always, if you're having tooth sensitivity or questions about your oral health, please call your dentist to schedule an appointment.